I remember when the first McDonalds opened in my hometown. There wasn’t any seating, just a walk-up window. The burgers cost 15 cents, which was a bargain even in the 1960s. More McDonalds opened, and they eventually had seating and a more extensive menu. Burger King, Arbys, and Wendys soon followed. Fast-food culture has been criticized both for the quality of the food and the hurried lifestyle it represents. At least fast-food restaurants served meals, though. We used to sit down three times a day to eat, but many of us don’t manage that any more. We eat on the run, and often what we are eating are snacks rather than meals.
A recent Associated Press article by Candice Choi documents the decline of meals. Food industry experts reportedly state that “Snacks now account for half of all eating occasions, with breakfast and lunch in particular becoming ‘snackified’…” According to Marcel Nahm, an executive with Hershey, “People are snacking more and more, sometimes instead of meals, sometimes with meals, and sometimes in between meals.” Hershey and other purveyors of packaged, processed foods are seeking to take advantage of this trend. Hershey offers snack mixes, Tyson offers packs of cut-up chicken, and Kellogg’s offers To Go shakes and cereal pouches.
These products and others marketed as snacks are designed for convenience. Too much trouble to get out meat, mustard, lettuce, and bread to make a sandwich? Just open a meat pouch and snack away. The AP article doesn’t mention it, but the move to greater snacking seems a form of “life hack.” According to Wikipedia, a life hack is “any trick, shortcut, skill, or novelty method that increases productivity and efficiency, in all walks of life.” The less time spent on meal preparation or consumption, the more time available to get things done.
Of course, wanting to hack food in particular or hack life in general is based on a singular view of what life is about. Giving up the pleasures and benefits of eating regular meals only makes sense if productivity is more important than those pleasures and benefits. Is getting as much done as we possibly can really what life is about? The gains that shortcuts like snacking provide are costly to our health and our emotional well-being. They also are costly to our relationships, since food is about relationships, starting the parent-infant bond at feeding time and including the family meal, formal dinners, and lunch with friends.
Of course, social trends that reach extremes are usually met with some sort of backlash. Snackers/food hackers are counterbalanced by foodies who devote considerable time and effort to rituals of food selection, preparation, and consumption. Snackers devote little thought to what they eat; foodies think about it all the time. Snackers satisfy momentary cravings; foodies plan far in advance where and what they’ll eat. Snackers eat in private; foodies dine with others or use social media to share their food choices.
But foodies, too, have a singular view of what human life is about. Foodies aren’t just trying to eat healthily and save the planet; they are also interested in food as experience and see life as a venue for maximizing sensory and emotional pleasures. As such, at their worse they are prone to the vices of the gourmet–snobbery, waste, and priggishness.
Rather than hacking food or making it the focus of life, I try to take a middle way. I’ll occasionally snack on nuts or a piece of fruit to tide me over, but always manage to eat three meals a day. I learn enough about food that I can eat healthily, but don’t spent a lot of time on food or nutrition sites. I eat alone sometimes, and sometimes with others. I’ve never posted a picture of a meal on social media. I think there are lots of people like me. We don’t go by a catchy name like food hackers or foodies, but I’d like to think that we have a more sensible attitude toward food than either of those groups. So snackers, give up your unhealthy ways, and foodies, give up your obsessions! Join us in the broad and anonymous center! Up with gastronomical moderation!
Life Assays 
March 20, 2016 at 5:12 pm
I would like to take a poll of the group on this topic. I have managed to lose some weight, 11 pounds to be exact, but it has been a slow process. I’ve done so through exercise and what some might consider snacking. I plan a meal and spread it out. For instance, if I plan to have a cup of black bean soup and an apple for lunch, I’ll spread it out. For instance, I’ll have 1/2 the soup at 9:30, the apple at 12, and the remainder of the soup at 2 pm. Some say this is snacking and is not healthy. Others say this is a great way to lose weight. What is your take on this?
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March 20, 2016 at 11:27 pm
It doesn’t sound like snacking to me. You aren’t consuming unhealthy convenience foods but a well-balanced diet. Do you take a break from work or other activities during at least one of your mini-meals? I think your plan is a good one but do think there is something to be gained from including some break from routine while you’re eating.